• In January, 1969, the Free Breakfast for School Children Program was initiated at St. Augustine's Church in Oakland by the Black Panther Party. The Panthers would cook and serve food to the poor inner city youth of the area. Initially run out of a St. Augustine's Church in Oakland, the Program became so popular that by the end of the year, the Panthers set up kitchens in cities across the nation, feeding over 10,000 children every day before they went to school
    Photo: Nancy Thompson ,Black Panthers' Free Breakfast for Children' program (Oakland, 1971)
    In January, 1969, the Free Breakfast for School Children Program was initiated at St. Augustine's Church in Oakland by the Black Panther Party. The Panthers would cook and serve food to the poor inner city youth of the area. Initially run out of a St. Augustine's Church in Oakland, the Program became so popular that by the end of the year, the Panthers set up kitchens in cities across the nation, feeding over 10,000 children every day before they went to school Photo: Nancy Thompson ,Black Panthers' Free Breakfast for Children' program (Oakland, 1971)
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  • Reposted from Instagram@prodbylax #audioengineer #producer #recording #freeplugin #free #musicproduction #mixing #mastering #mixingmusic #audioproduction #homestudio #studiosession #freeplugins #parallaxproductions #mixengineer
    Reposted from Instagram@prodbylax #audioengineer #producer #recording #freeplugin #free #musicproduction #mixing #mastering #mixingmusic #audioproduction #homestudio #studiosession #freeplugins #parallaxproductions #mixengineer 🎵🎶🎵
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  • https://musictech.com/news/music/the-bbc-sound-effects-archive-over-33000-free-samples/
    https://musictech.com/news/music/the-bbc-sound-effects-archive-over-33000-free-samples/
    MUSICTECH.COM
    The BBC Sound Effects Archive now has over 33,000 free samples ready to download
    While the free samples can't be used for commercial purposes, they can be used for research, education and personal projects.
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  • You didn’t lose the love of your life—you lost a parasite that was draining the life out of you. Narcissists aren’t soulmates; they are predators in disguise, and understanding this is crucial to your healing. The person you saw at the end of the relationship is who they truly are.

    Their true nature was hidden behind a facade of charm, charisma, and manipulation. They lured you in with false promises, fake emotions, and a convincing act. But underneath it all, they were feeding off your emotional energy, chipping away at your self-worth, and eroding your sense of self.

    What you experienced wasn't love; it was a toxic cycle of abuse where each day felt like a battle for survival. Their gaslighting, emotional blackmail, and constant criticism weren't signs of affection; they were tools of control and domination. Their infidelity, deceit, and lack of empathy weren’t mere mistakes; they were deliberate actions to exploit your vulnerabilities.

    You didn’t lose a loved one—you escaped a toxic nightmare. You broke free from a cycle of abuse, and that takes incredible courage, strength, and resilience. Narcissists are incapable of genuine love; they only mimic it to get what they want.

    To heal, you must accept the truth: you were not loved, you were used. You were a source of supply, a means to an end, and a pawn in their manipulative game. But now, you are free to rediscover yourself, embrace true love, and live a life filled with purpose, joy, and authenticity.

    You deserve real love, genuine connection, and healthy relationships. You deserve to be seen, heard and understood. You deserve to be valued, respected, and cherished. Never settle for anything less. You are worthy of love, and it will find you when you least expect it.
    You didn’t lose the love of your life—you lost a parasite that was draining the life out of you. Narcissists aren’t soulmates; they are predators in disguise, and understanding this is crucial to your healing. The person you saw at the end of the relationship is who they truly are. Their true nature was hidden behind a facade of charm, charisma, and manipulation. They lured you in with false promises, fake emotions, and a convincing act. But underneath it all, they were feeding off your emotional energy, chipping away at your self-worth, and eroding your sense of self. What you experienced wasn't love; it was a toxic cycle of abuse where each day felt like a battle for survival. Their gaslighting, emotional blackmail, and constant criticism weren't signs of affection; they were tools of control and domination. Their infidelity, deceit, and lack of empathy weren’t mere mistakes; they were deliberate actions to exploit your vulnerabilities. You didn’t lose a loved one—you escaped a toxic nightmare. You broke free from a cycle of abuse, and that takes incredible courage, strength, and resilience. Narcissists are incapable of genuine love; they only mimic it to get what they want. To heal, you must accept the truth: you were not loved, you were used. You were a source of supply, a means to an end, and a pawn in their manipulative game. But now, you are free to rediscover yourself, embrace true love, and live a life filled with purpose, joy, and authenticity. You deserve real love, genuine connection, and healthy relationships. You deserve to be seen, heard and understood. You deserve to be valued, respected, and cherished. Never settle for anything less. You are worthy of love, and it will find you when you least expect it.
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