Ditch the weights — this resistance band workout will build...

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https://www.tomsguide.com/wellness/fitness/ditch-the-weights-this-resistance-band-workout-will-build-lower-body-strength-and-improve-your-mobility-in-just-20-minutes

https://www.tomsguide.com/wellness/fitness/ditch-the-weights-this-resistance-band-workout-will-build-lower-body-strength-and-improve-your-mobility-in-just-20-minutes

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Ditch the weights — this resistance band workout will build lower body strength and improve your mobility in just 20 minutes

Strength building with a resistance band

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